Consider picking some designated socks for sleeping and not wearing them during the daytime.Extremely thick socks and those that aren’t breathable can have the opposite effect, overheating your feet and disrupting your sleep that way. Given the evidence that socks may help you sleep, though, anyone struggling to fall asleep barefooted might need to try a different kind of sock, such as wicking socks. The main drawback of sleeping with socks on is a personal preference one when people mention that they feel less restricted and more comfortable with bare feet. This stands to reason since lotion can rub off on the sheets and no longer do its moisturizing work, while using socks keeps the moisturizer close to the skin all night long, allowing it to take full effect. Protect the moistureĪnecdotally, people who have cracked or dry skin on their feet, especially their heels or the soles of their feet, find that moisturizing with lotion before bed is more effective if you put socks on and sleep in them. By choosing to wear socks, you have a better chance of sleeping for longer stretches, which can contribute to a feeling of being refreshed and rested in the morning. This seems to indicate that cold feet in the winter can contribute to waking up in the middle of the night, an unpleasant reality of anything that interrupts sleep. Less likely to wake up due to cold in your extremitiesĪ scientific study in South Korea notes that those studied woke up 7.5 times less during the night if they wore socks to sleep in the winter. The study in question notes that this factor may matter more if you struggle with insomnia or as you age, so that those factors may make sleeping with socks even better for you. Our bodies have a comfortable temperature range, and when all parts of our skin and body are at those ideal temperatures, we can fall asleep easier. The comfort factor may be part of it, but another part is simply related to sleep temperature. Multiple studies point out that sleep onset, or falling asleep, happens faster when you are wearing socks to bed. Here are some reasons why sleeping with socks on is good for your body and your sleep. Sleeping with socks on versus barefoot isn’t just a matter of personal preference covering your feet helps your body keep your temperature consistent since you lose more heat through your feet, even under your blankets. Why is sleeping with socks on good for you? Here are some ways to make the choice for yourself. What is the truth: do socks help you sleep? Once you know this answer, it’s worth considering whether your personal choice to sleep barefoot would be worth a slightly longer time to fall asleep. While some would never want to consider wearing socks to bed, others would assert that wearing socks keeps you cozy and helps you sleep. Many people have strong opinions about sleeping with socks on. Medically Reviewed by Amy Wolkin, DPT, MBA For more information, please see How we make money. All information is presented without any warranty or guarantee to you. And the advertised offers may be subject to additional terms and conditions of the advertiser. So, your actual offer terms from an advertiser may be different than the offer terms on this site. We strive to keep our information accurate and up-to-date, but some information may not be current. While we strive to provide a wide range of offers, our site does not include information about every product or service that may be available to you. The compensation we receive and other factors, such as your location, may impact what ads and links appear on our site, and how, where, and in what order ads and links appear. Many, but not all, of the offers and clickable hyperlinks (such as a “Next” button) that appear on this site are from companies that compensate us. To support our work, we are paid for providing advertising services. Our reporters create honest, accurate, and objective content to help you make decisions.
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